Transforming Your Beans!

Our Heart Healthy Hummus is a great source of protein, fiber, vitamin C, vitamin A, good fats, and iron!

Fun Facts
*Rinsing canned beans and vegetables can reduce sodium content by half!
*Using herbs and spices instead of salt can lower your sodium intake!
* Beans and other foods, can be used to make many different dishes using different flavors, textures and more!

RECIPE:  

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• 2 15-oz. can Garbanzo Beans (Chickpeas), rinsed & drained

• 4 Cloves Garlic

• ½ tsp Salt

• 2 tsp Paprika

• Juice from 2 Lemon

• 2 fl oz. Water • 1 tbsp Olive Oil

Directions:

1. Empty garbanzo beans into a colander, and rinse under water for 30 seconds. Add to blender.
2. Peel cloves of garlic and add to blender.
3. Add remaining ingredients to blender.
4. Pulse blend for 30 seconds or until smooth with some lumps.
5. Sprinkle with paprika and drizzle with olive oil to garnish (optional).
*** Try this recipe using black beans and jalapeño instead of chickpeas!

 

Created by:

Sarah Burke & Francesca Mura

ASU Dietetic Interns, Fall 2015

 

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map2066 W. Apache Trail, Suite 116
Apache Junction, AZ 85120

map2730 W. Orangewood Ave
Phoenix, AZ 85051

phone480-288-8260